Are you feeling stressed, overwhelmed, or generally dissatisfied with your life?
Do you beat yourself up when you make a mistake or fall short of a goal?
Do you compare yourself to others and end up feeling inferior?
Does anxiety or worry stop you from going after what you want?
If you answered yes to any of these questions, you are not alone - these are common experiences given our fast-paced, competitive world. But these patterns of thinking can create unnecessary suffering and hold you back from living a fulfilling life. Whether you or your child is experiencing the first signs of emotional distress, or are struggling with debilitating symptoms, therapy can help.
I provide individual psychotherapy to children, adolescents, and adults struggling with stressful life circumstances. Utilizing evidence based approaches and techniques, I give people the tools to free themselves from self-defeating beliefs, change unhealthy behavioral patterns, and process difficult experiences in order to live a life of meaning and purpose.
